5 Minutes Muesli Cookies

  For 10 pieces Ingredients: 80 g date paste 80 g mixed seeds (for example buckwheat, flaxseeds, sunflower seeds, hempseeds, chia) 20 g rolled oats (fine)   Mix all ingredients then form 10 balls and flatten slightly with your hand. That’s it – enjoy!

Sheetcake with Apricots and Astaka Dates

  Ingredients for a baking dish or a small baking sheet: 5 apricots 5 Astaka dates 200 g spelt flour 1 tsp baking powder 80 g coconut sugar 80 ml sunflower oil 150 ml soy milk 1 tbsp cider vinegar 2 tbsp granola or nuts

Date Caramel

Date caramel: 15 Sukari Chewy dates 150 ml water 1 pinch of salt ¼ tsp ground vanilla Soak the dates in hot water for about 15 minutes. Then pit the dates and blend them together with the rest of the ingredients until you get a

Healthy Nutella

Ingredients: 3 cups hazelnuts 30 Sukari Soft dates + 100 ml oat milk 300 ml oat milk ½ tsp ground vanilla 6 tbsp cocoa powder   Preparation: Soak the dates in hot water for about 15 minutes. In a high-speed blender, add the hazelnuts and

gesunde Marsriegel

Healthy Mars Bars

Ingredients for the base: ¾ cup cashew nut puree 2 tbsp maple sirup 1 tbsp coconut flour 1 tsp cocoa Ingredients for the caramel filling: 14 pitted Sukari Soft dates (if your blender is not very strong, soak them in water first) ¼ cup water

Salted Caramel Date Fudge

Salted Caramel Date Fudge

Ingredients: 1 cup pitted Sukari Soft Toffee dates ½ cup cashew nut puree ¼ tsp ground vanilla 1/8 tsp salt 2 tsp lucuma powder 2 tbsp coconut oil 1 tbsp coconut flour   Preparation: Mix all ingredients in a blender until you get a smooth

Caramel Latte Cheesecake

Caramel Latte Cheesecake Cups

Ingredients for the base: 1 ½ cup pitted Mabroom dates ½ cup Brazil nuts ½ cup sunflower seeds 2 tbsp coconut oil 1 tbsp cocoa 1 pinch of salt Ingredients for the filling: 1 ¼ cup cashew nuts ½ cup coconut milk 1/3 cup maple

Muffins with Roasted Peanuts

Ingredients: 200 g dates (Sukari-Bawalini-Barhi) 100 g roasted peanuts 100 g spelt flour 100 g rolled oats ½ tsp baking powder ½ tsp baking soda 1 tsp cinnamon 50 ml date syrup 80 ml oil 200 g yogurt   Preparation: Preheat the oven to 180°

Puffed Rice and Chocolate Squares

  Ingredients for a baking tray of 20 x 20 cm: 80 g puffed rice 150 g mashed dates (we used Sukari Cooking) 1 tbsp almond butter ½ tsp vanilla pulp 100 g vegan chocolate   Preparation: Mix all ingredients except for the chocolate. Line

Carrot Energy Balls

  For ca. 15 pieces Ingredients: 60 g ground almonds 90 g Sukari Toffee Soft 1 tbsp water 1 carrot 50 g oatmeal 30 g coconut flakes 1 tsp cinnamon Zest of one organic lemon Some additional coconut flakes for decoration   Preparation: Mash the

Orange and Dates Cookies

  Those irresistible little orange and dates cookies are vegan and without added sugar!   For about 30 mini cookies Ingredients: 100 g Barhi dates 60 g almond powder 2 tbsp orange zest 40 g coconut oil (at room temperature) 30 g flour 1 handful

Granola with Barhi Dates and Chocolate

  With this delicious, crunchy and gourmet granola recipe you’ll start your day with a smile! Granola tastes great not only for breakfast, but also as a topping on your favorite sweet treats.   Ingredients : 50 g Barhi dates 30 g ground almonds 2

Date Spread

  This delicious date spread made from our super soft Bawalini dates is perfect for breakfast. A wonderfully sweet start into the day!   For 1 jar / preparation time: 10 minutes / cooking time: 10 minutes   Ingredients: 200 g hazelnuts 100 g Bawalini

Date Bread

  Ingredients: 200 g dates of your choice, e.g. Palmyra Sampler N5 100 g aronia berries (chokeberries) 150 g nuts 100 g ground almonds 50 g spelt flour 150 g applesauce 1 pinch of cardamom 1 pinch of ground ginger ½ tsp cinnamon 1 tsp oil

Vanilla Slices with Sweet Potato Cream and Chocolate

  For 12 slices Ingredients Base 150 g oatmeal 100 g almonds 1 tsp carob powder ½ tsp vanilla pulp 90 g Sukari cooking dates 50 g coconut oil 50-75 ml water   Sweet potato cream 350 g sweet potatoes 90 g Sukari cooking dates 30

Date Truffles

  Who said sweet treats can’t be healthy? For all of you who love sweets, this is an easy recipe for delicious, vegan and gluten-free truffles made with our wonderful Sukari cooking dates, without any added sugar. The truffles are crunchy on the outside and

Apple Cupcakes with Astaka Date Cream

Have you already tried our newest date variety, Astaka? These delicious, juicy dates inspired this recipe for apple cupcakes topped with a cream made from Astaka dates. Using these dates, we have been able to completely replace the conventional sugar usually used in ganaches. We

Vegan Chocolate Cubes

  A delicious recipe for vegan chocolate cake cubes sweetened with our date sugar. A light and savory treat!   Ingredients: 200 g white flour 40 g cocoa powder 1 tsp baking powder 1 pinch of salt 150 g date sugar 250 g water 50 g oil 1 tbsp white

Hot Chocolate with Date Sugar

  Hot chocolate is the reason why we love cold winter days. Who agrees with us?   For this recipe, we’ve substituted the conventional sugar with our date sugar. This give the hot chocolate a wonderful fragrance and a delicious caramelized flavor we absolutely love.

Financiers with dates and chocolate

  An old classic with a new twist that goes perfectly with an afternoon tea or coffee and adds just the right amount of sweetness to your break. Financiers are deliciously tender small bites that are impossible to resist, especially with our recipe that substitutes

Chocolate Cookies

  Nothing compares to the smell of freshly baked chocolate cookies. This year’s last recipe is for amazing chocolate cookies made entirely without refined sugar and only with our date sugar. Ingredients: 200 g chocolate of your choice 40 g butter 2 eggs 70 g date sugar ½


  This popular winter treat is usually made with a mixture of honey and sugar. We’ve replaced the white sugar with our date sugar to obtain a more aromatic and balanced recipe. Ingredients: 100 g date sugar 200 g honey 1 dl cream of your

Date Sugar Pancakes

  Pancakes are always a huge success for breakfast or brunch. We’ve created a more nutritious version only sweetened with our dates sugar and without any additional refined sugar. The pancakes taste delicious with dates syrup, fresh fruit or nuts or almonds. Serves about 5

Açai Bowl with Dates

Açai bowls are very trendy and healthy. They’re made with fresh ingredients (fruits) and can be decorated with a topping of your choice (granola, crumble, dried fruits, seeds etc.). Many bowls contain honey or other sweet syrups. Ours is vegan, made with our dates and

Plum Sorbet

  Serves 6 / 15 minutes preparation time Ingredients: 500g ripe plums 1/2 lemon 6-8 tbsp date sugar (adjust according to taste) Directions: Squeeze the lemon. Wash and cut the plums in halves. Place all the ingredients in a blender and mix until you have a

Apricot Crumble

A seasonal recipe with fresh apricots. Light and lactose-free. Serves 4 Ingredients: 500g apricots 200g Sukari cooking 50g rolled oats 50g ground hazelnuts 50g almond slices 1 yogurt of your choice Directions: Preheat the oven to 180 °C. Wash apricots and cut into 6 pieces. Put

Strawberry & Date Milkshake

A refreshing milkshake recipe made from seasonal strawberries and our Sukari dates. A perfect combo for hot summer days! 2 glasses / 10 min preparation time Ingredients: 700g strawberries 1 handful Sukari cooking 1 glass plant milk of your choice 1 glass ice cubes Directions:

Chocolate Cake

A delicious recipe for a chocolate cake sweetened only with date paste. Ingredients: 250g date paste 3 eggs 50g coconut oil 150g flour 1/2 sachet of yeast 1 pinch of salt 50g cocoa powder 150ml milk of your choice   Directions: Preheat the oven to

No Bake Date Cookies

Our Sukari cooking dates are very easy to use for cooking & baking. They’re small and their texture is very soft and juicy. Today, we suggest a raw cookie recipe without added sugar. It’s very easy and quick to make. No baking, raw, dairy free

Date & Ginger Milk

This date & ginger milk is a very easy recipe with just 3 ingredients. It’s refreshing and brimming with vitamins! For 2 glasses / Preparation time 10 minutes Ingredients: 2 glasses plant milk of your choice 1 small slice of ginger 10 Sukari cooking dates 1/2

Date Shake

This date shake is a very easy and quick recipe to prepare. All you need is a blender to mix all the ingredients together. Ingredients: 8 Sukari cooking dates 1 glass plant milk 1 tablespoon cocoa 1 tablespoon oatmeal Directions: Prepare and mix all the

Date & Apple Muffins

Can you already smell the irresistible smell of hot muffins coming out of the oven? This recipe is spiced with cinnamon and sweetened with our delicious dates. This recipe for fruit muffins is a success and very easy to prepare. Recipe for 15 muffins Preparation

Sweet Stuffed Dates

A simple and easy recipe. The dates are filled with a delicious coconut paste and oat flakes. Half of the dates is coated with chocolate and grated coconut. This treat is easy to make and ready in only 15 minutes. Recipe for a dozen stuffed

Chia Porridge with Dates

Ingredients: 2 Tbsp chia seeds 200ml almond milk 2 Tbsp honey 30g oatmeal 40g yogurt 50g blueberries 1 tsp almond butter 100g Safawi dates   Method: Mix the chia seeds with 50ml almond milk. Let sit for 15 minutes and stir from time to time.

Fruit Compote with Dates

Whether as a dessert or a snack, this fruit compote with fresh dates tastes always perfect! For 4 small bowls / Preparation time 10 minutes / Cooking time 15 minutes Ingredients: 4 apples 1 branch rhubarb 1 vanilla pod Some dates of your choice Directions: Wash and peel

Date & Pecan Cake

Ingredients: 1 1/4 cup Sukari dates, pitted 1 cup pecans, ground + 30 whole pecans 1 cup almonds, ground 3 eggs 1/4 cup coconut oil, melted 1 tsp vanilla extract 1 tsp baking powder Pinch of salt Directions: Preheat oven to 155°C and line a 15

Salted Almond & Date Cookies

Recipe for 18-20 cookies 1 cup Sukari dates, pitted 1 1⁄2 cup almonds 1/2 cup rolled oats 1 tsp vanilla extract 1/2 tsp sea salt 1/3 cup dark chocolate chips, melted In a food processor, blend all the ingredients (except for the chocolate) until you

Goat Cheese & Dates Starter

A simple and delicious starter. Tip: Use different varieties of dates for different textures and tastes. Serves 4 to 6 Ingredients: Fresh goat cheese 2 tbsp of olive oil Topping of your choice (chives, peppers, flowers, pistachio, seeds, berries, etc.) Sukari and Segai dates (or other varieties)

Lentils & Dates Dhal

A recipe that takes us on a journey with its well-balanced sweet and salty flavors. Serves 2 Ingredients: 1 small cup coral lentils 1 small cup basmati rice 1 onion 2 small potatoes 1 carrot 1 handful of spinach 200ml coconut milk 1 tbsp tomato

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