OUR BLOG

Lemon & Date Tartlets

The classic lemon tartlet reinvented with crispy date paste. Gluten free and lactose free. For about 12 tartlets of 6cm diameter. Ingredients: For the pie shell 200g pitted Sukari dates 200g gluten-free oatmeal 2 tablespoons melted coconut oil For the lemon cream 120g lemon juice +

Coconut & Date Cake

Try this irresistible recipe for a coconut & date cake with a slightly caramelized crust and chocolate topping. Delicious! Ingredients: 90g grated coconut 170g date paste 180ml coconut milk 150g coconut oil (at room temperature) 4 eggs 1 pinch of salt 150g flour 50g ground almonds 1/2

Apples & Date Syrup

This healthy dessert is a perfect ending to a good meal. Serves 4 / preparation time 20 minutes 4 big apples 3 tbsp date syrup 1 pinch salt 1 tbsp apple cooking juice 1 handful dates granola Steam the apples until they’re cooked “al dente”. Put the cooking

Morning Smoothie

An incredibly creamy and vitalizing smoothie without added sugars and with only 3 ingredients! The perfect start into your day! Serves 2 / preparation time 5 minutes 4 oranges 2 lemons 60g Sukari datesSqueeze the orange and lemon juice and pour it into the blender. Add the

Healthy Breakfast

One of the best ways to start the day is with a super healthy breakfast! This one is vegan and quickly made. For 2 bowls: 40g almonds; soaked overnight 200ml coconut milk 1 tsp vanilla powder 30g pitted Sukari dates 8 tbsp oatmeal 4 tbsp chia seeds

Tofu Skewers with Sweet and Sour Date Sauce

A sweet and sour sauce made with our date syrup that goes very well with tofu. Serves 2 / preparation time 15 minutes 1 onion 2 pinches of salt 2 tbsp cider vinegar 3 tbsp orange juice 1 tbsp tomato paste 1 garlic clove 2

Date Caramel Spread

Ingredients for 1.5 cup –  2 cups Sukari dates, pitted –  1 cup coconut milk –  1 tsp vanilla extrakt –  1/2 tsp salt In a small saucepan, soak the dates in hot water on medium heat until soft. In a high speed blender, mix the dates

Date Cookies

  It’s snack time! When we talk about snacking we’re all in for COOKIES. Here’s a very simple recipe without added sugars. The kids will love it too! 15 pieces / preparation time 35 minutes 100g butter (at room temperature) 120g pitted Sukari dates 100g flour 50g

Sukari Energy Balls

  Are you a fan of energy balls? Then you should try this raw, vegan, and gluten free recipe for really tasty and juicy date energy balls! Recipe for about 20 energy balls: 250g Sukari dates 1 tbsp coconut oil 2 tbsp raw cacao 2 tbsp almonds

Date Granola

Are you a Granola lover ? Then you have to try this ultra-gourmet dates recipe! Ingredients: 500g cereals of your choice 300g Sukari dates 100g whole almonds 1 vanilla pod 80g squash seeds 2 tbsp flax seeds 50g coconut oil Directions: Preheat the oven to 70 °C.

Cinnamon cookies

Cinnamon Dates Cookies

Developed by: GreenEat – Cloe Ingredients: Cookies 1 cup white flour 1/4 cup wholewheat flour 1/4 cup hazelnut powder 3 tbsp sugar (I mixed white and cane sugar) 2.5 tbsp solid coconut oil Approx. 15 tbsp plant-based milk 1/2 tsp cinnamon ¼ tsp vanilla extract

Raw Brownies with Matcha Frosting

Ingredients Brownies: 2 cups raw walnuts 2 cups raw pecans 2 cups Sukari soft cooking dates, pitted and chopped 1/2 cup cacao powder 2 Tbsp cacao nibs 2 tsp pure vanilla extract 2 tsp unrefined coconut oil, liquified 1/4 tsp salt Matcha frosting: 3/4 cup

Lemon & Strawberry Tart

Ingredients for the base: 1/2 cup raw almonds 1/4 cup gluten free rolled oats 7 Sukari soft cooking dates, chopped 1 tbsp cacao nibs 1 tsp almond butter 1/4 tsp vanilla extract Pinch of salt Ingredients for lemon cream: 1 cup + 1/2 cup cashews, soaked for

Mini Magnums

INGREDIENTS FOR THE FILLING: 1 cup cashews, soaked for at least 6h 1/3 cup sukari soft cooking dates 1/4 cup almond milk 1/4 tsp fresh lemon juice 1 vanilla pod, seeded 3/4 tsp vanilla extract 1 tbsp cacao nibs Pinch of pink Himalayan salt 1/4

Date Caramel Biscuits

  COOKIE INGREDIENTS: 1 cup raw pecans 1 cup raw walnuts 3/4 cup sukari soft cooking dates 1 tsp walnut butter * 2 Tbsp cacao nibs 1/2 tsp vanilla extract 1/4 tsp Pink Himalayan salt * Walnut butter can be substituted for pecan or cashew

Fresh Tomato Soup

INGREDIENTS: 4 cups heirloom tomatoes, chopped 1/4 cup extra virgin olive oil 2 Sukari soft cooking dates 2 tsp apple cider vinegar 1/4 tsp minced garlic 1/2 tsp Pink Himalayan salt 1/4 tsp fresh ground black pepper 2 slices of day-old bread (I used buckwheat

Chocolate & Orange Raw Mini Cheescakes

  Recipe for 6 mini cheesecakes BASE INGREDIENTS: 1/2 cup raw Brazil nuts 1/4 cup gluten free rolled oats 4 Sukari soft cooking dates 1 Tbsp raw cacao nibs 1/4 tsp vanilla extract 1/2 tsp raw cashew butter Pinch of pink Himalayan salt FILLING INGREDIENTS:

Buddha Bowl with Date & Citrus Dressing

INGREDIENTS: 1/2 cup black quinoa 3/4 cup filtered water (to cook the quinoa and tofu) 2 cups cauliflower florets 16 baby potatoes, cut in half 100 grams extra firm tofu 1 + 1/2 tsp unrefined extra virgin coconut oil Pink Himalayan salt and black pepper

Chocolate and Peppermint Bliss Balls

Chocolate and peppermint bliss balls 1 ¼ cup dates ½ cup oats ¼ cup buckwheat 1 tbsp cocoa powder 2-3 drops of peppermint essence Simply blend everything and form balls with the « paste ». Keep them in your fridge for a week or longer in your

Cinnamon Rolls

Ingredients Dough: 2 cups + 2 tbsps flour (I mixed spelt and all-purpose flour) 2 ¼ tsp active dry yeast ½ cup oatmilk (or any plant-based milk) ¼ cup water 2 tbsps melted coconut oil 2 tbsps coconut sugar Filling: 1 cup Sukari dates ¼ cup

Raw caramel and apples tartlets

Crust : – 1 cup oats – ½ cup almonds – ½ cup buckwheat – 20 soft dates – ¼ tsp salt Caramel : – 14 soft dates – ½ cup oatmilk – ¼ tsp salt – ½ tsp vanilla extract – Water to thin

Kidney bean brownies

  Date caramel (= 10 gooey dates + 1/4 cup oatmeal or other plantbased milk + 1 tbsp water to thin) 250 g. drained kidney beans (from a can or cooked yourself) 3 tbsp cocoa powder ½ cup oats 1 ½ tbsp coconut oil 2

Carrot and Oats Cookies

2 flax eggs (2 tbsps ground flax seeds + 6 tbsps water) Dry ingredients : ½ cup all-purpose flour ½ cup whole wheat flour 1 cup oats ¼ tsp salt 1 tsp baking powder 1 tsp baking soda 2 tsps cinnamon ¼ tsp vanilla extract

Matcha-Cranberry Bliss Balls

Matcha-Cranberry Bliss Balls   3/4 cup pitted dates ½ cup dried cranberries ½ cup oats ½ cup buckwheat 1 tsp matcha powder 1 tsp hemp seeds (or chia seeds) 1 tbsp desiccated coconut   Put all the ingredients in a blender and pulse until it

Vegan Twix

Base : 1 cup buckwheat flour ½ cup oat flour 2tbsps desiccated coconut 2 tbsps maple syrup ¼ cup + 2 tbsps water 1 tbsp coconut oil ¼ tsp salt 1 tsp baking powder   Caramel : 1 ½ cup pitted Sukari dates ½ ripe banana

Raw Date Squares

Base: 1.5 cup oats ¼ cup buckwheat 3/4 cup almonds (or walnuts) ½ banana ½ cup dates 1 tbsp coconut oil (or nut butter)   Filling: 2 cups chopped dates ½ cup water ½ tsp salt 1 tsp vanilla extract   Blend all the base

Vegan Salted Caramel

  14 really soft dates ½ cup oatmilk (or other plantbased milk) ½ tsp salt Water   Simply put all the ingredients in your blender, mix and add water until the desired consistency. It’s an amazing non-dairy caramel that you can put on your fruits,

Green Date Smoothie

Makes 2 big smoothies 8 dates 1 banana 1 frozen banana ½ cup frozen mango 1 handful spinachs 2 cups coconut water   First, blend the spinachs and the coconut water. Then, add the rest oft he ingredients and blend until the desired consistency! Perfect

Vegan Muffins

Dates and chocolate vegan muffins -1 ¼ cups finely chopped dates – 1 cup water – ¾ tsp baking soda Dry: – ¾ cup whole wheat flour – ½ cup oat flour – ¼ cup + 2 tbsps cocoa powder – 1 tsp baking soda

Cereal Bars with Dates

1 cup pitted Sukari dates (200g) 1 cup oats (135g) ¼ cup puffed oats (optional) (20g) ¼ cup buckwheat (60g) ½ cup nuts or seeds of your choice (70g) 3 tbsps maple syrup (40g) 2 tbsps peanut butter or other nut butter (40g)   Roast the oats,

Choco-Coco Rawnola

  ½ cup pitted dates (100g) Palmyra Cooking ½ cup oats (55g) ½ cup buckwheat (80g) 1 tbsps cocoa powder (10g) 1 tbsp desiccated coconut (5g) Put all the ingredients in a blender and pulse until the desired consistency (Don’t blend too much or it will make

Vegan Date Cake

This super yummy, vegan date cake is quite simple to make. It’s surprisingly moist, and of course without eggs or milk! All you need is: 1 cup Sukari dates 1 cup of flour 1 ½ cups of water 1/2 cup raw chocolate powder 2 teaspoons

Raspberry-Pomegranate Oats

This morning treat is the perfect way to start your morning. It’s warm, filling, and tasty. It’s also very good for you! Warm oats can be a bit tasteless normally, but this raspberry-pomegranate blend gives this hot cereal the perfect touch. Simply boil water, add whichever

Strawberry-Rhubarb Date Balls

80g Recipe =  10 balls 60g Palmyra dates (pitted) 15g strawberries 3g raisins 1g rhubarb 2 tbsp concentrated apple juice 2 tsp dried pomegranate seeds (available at our E-shop)

Goat Cheese-Stuffed Sukari Dates with Honey Glaze

This simple mid-day snack will bring you boosts of energy while also satisfying your taste buds. Perfect with coffee or an afternoon tea, these sweet and savoury snacks are simple yet satisfying. All you need is three simple ingredients: Sukari dates Goat cheese Honey We used

Date-Berry-Orange-Ginger-Smoothie

Smoothie recipe for 2 servings 3 Sukari dates (pitted) 2 cups orange juice (fresh squeezed, about 4 large oranges) 2 cups frozen berries (of your choice) 1 frozen banana 1/2 tsp fresh ginger 2 cups greens (of your choice) 4 ice cubes (optional) For all

Oriental Chicken Yakitoris

Preparation time: 15 minutes / Cooking time: 25 minutes Serves 4 400g chicken fillet 12 Sukari dates 100ml orange flower water (can be found in the pastry aisle) 50ml soy sauce 3 tablespoons balsamic vinegar Water 1 teaspoon cinnamon powder Salt and pepper Coconut oil Preparation 1) Remove the pits from

Dattel-Schoko-Kuchen

Anja’s Date cake

Ingredients: 1 & 1/2 cups rolled oats 1 & 1/2 sifted pastry flour 1/4 teaspoon salt 3/4 baking soda 1 cup brown sugar 3/4 cup butter, softened 2 cups Sukari dates, pitted 1 cup water 1/3 cup brown sugar 1 teaspoon lemon juice   Directions:

Tartare

  Lamb and beef tartar with dates, coriander, mint, lemon, cinnamon, orange juice, honey, candied lemon, cumin and pine nuts.   For all our recipes, we recommend our e-shop product “Palmyra Cooking” as these Sukari dates are soft, pitted and ready to use.

Creamy Macadamia-Choc Porridge

Creamy macadamia-choc porridge with hot raspberries, bananas, strawberries & walnut-date-milk Walnute-Date-Milk: 4-6 dates (depending on how sweet you like it) 6 walnuts A dash of cinnamon 200 ml spelt or almond milk 100 ml water For all our recipes, we recommend our e-shop product “Palmyra Cooking”

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